Savory Egg Nests

Egg nests are a fun and creative way to serve eggs for breakfast or brunch. They are not only delicious but also visually appealing!

This is vegetarian, gluten free, high protein and low carb recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

Print Recipe

Medium

Savory Egg Nests

Cooking Method: Baking Cuisine: International Courses: Breakfast, Brunch Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 15 min Total Time 30 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 piece Eggs
• 1 cup Bread crumbs
• ¹⁄₂ cup Parmesan cheese
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper
• 2 tablespoon Fresh parsley
• 2 tablespoon Olive oil

Instructions

1. Preheat the oven to 180°C (350°F).
2. Grease a muffin tin with olive oil.
3. In a bowl, mix together bread crumbs, Parmesan cheese, salt, black pepper, and fresh parsley.
4. Divide the mixture evenly among the muffin tin cups, pressing it down to form nests.
5. Bake in the preheated oven for 5 minutes.
6. Carefully crack an egg into each nest.
7. Bake for another 10 minutes or until the eggs are cooked to your liking.
8. Remove from the oven and let it cool for a few minutes.
9. Gently remove the nests from the muffin tin using a spoon.
10. Serve hot and enjoy!

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 18g28%

Total Carbohydrate 8g3%

Sugars 2g

Protein 12g24%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.