Sauerkraut Chowder

Sauerkraut chowder is a traditional dish in German and Eastern European cuisines, known for its tangy and comforting flavors.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Sauerkraut Chowder

Cooking Method: Sautéing, Simmering Cuisine: Eastern European, German Courses: Lunch, Soup Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Fall

Ingredients

Servings

• 2 cup Sauerkraut
• 2 medium Potatoes
• 1 large Onion
• 2 clove Garlic
• 2 medium Carrots
• 2 stalk Celery
• 4 cup Vegetable broth
• 2 leaf Bay leaves
• 1 teaspoon Thyme
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 cup Heavy cream
• 2 tablespoon Fresh parsley

Instructions

1. In a large pot, sauté the onion, garlic, carrots, and celery until softened.
2. Add the sauerkraut, potatoes, vegetable broth, bay leaves, thyme, paprika, salt, and black pepper to the pot.
3. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the potatoes are tender.
4. Stir in the heavy cream and cook for an additional 5 minutes.
5. Remove the bay leaves and garnish with fresh parsley before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.