Roasted-Garlic Souffle

Souffle is a classic French dish that originated in the early 18th century. It is known for its light and airy texture, which is achieved by incorporating beaten egg whites into the base mixture.

This is vegetarian, high protein and low carb recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Roasted-Garlic Souffle

Cooking Method: Baking Cuisine: French Courses: Appetizer, Dinner, Side Dish Recipe Keys: High Protein Low Carb Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 30 min Rest Time 10 min Total Time 1 hr

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 6 clove Garlic cloves
• 3 tablespoon Butter
• 3 tablespoon All-purpose flour
• 1 cup Milk
• 4 large Egg yolks
• 4 large Egg whites
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 cup Parmesan cheese

Instructions

1. Preheat the oven to 375°F (190°C).
2. Cut off the top of each garlic clove to expose the cloves.
3. Place the garlic cloves on a baking sheet and drizzle with olive oil.
4. Roast the garlic cloves in the preheated oven for 20 minutes or until soft and golden.
5. In a saucepan, melt the butter over medium heat.
6. Stir in the flour and cook for 1 minute.
7. Gradually whisk in the milk and cook until thickened.
8. Remove the saucepan from the heat and stir in the roasted garlic.
9. In a separate bowl, beat the egg yolks until pale and creamy.
10. Gradually whisk the garlic mixture into the egg yolks.
11. In a clean bowl, beat the egg whites until stiff peaks form.
12. Gently fold the egg whites into the garlic mixture.
13. Pour the mixture into a greased souffle dish.
14. Bake in the preheated oven for 30 minutes or until puffed and golden.
15. Serve immediately, sprinkled with grated Parmesan cheese.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 18g28%

Total Carbohydrate 10g4%

Sugars 2g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.