Roasted Carrots with Indian Spices and Cashew Feta Dip

Carrots are rich in beta-carotene, which is converted into vitamin A in the body and is essential for good vision.

This is vegetarian and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Roasted Carrots with Indian Spices and Cashew Feta Dip

Cooking Method: Roasting Cuisine: Indian Courses: Anytime, Appetizer Recipe Keys: Gluten Free Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 880

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Carrots
• 2 teaspoon Olive oil
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• ¹⁄₂ teaspoon Turmeric powder
• ¹⁄₂ teaspoon Paprika
• ¹⁄₂ teaspoon Salt
• 100 gram Cashews
• 2 tablespoon Lemon juice
• 2 tablespoon Nutritional yeast
• ¹⁄₂ teaspoon Garlic powder
• ¹⁄₄ cup Water
• 2 tablespoon Fresh cilantro

Instructions

1. Preheat the oven to 400°F (200°C).
2. Peel and trim the carrots, then cut them into long, thin strips.
3. In a large bowl, combine the olive oil, cumin powder, coriander powder, turmeric powder, paprika, and salt.
4. Add the carrot strips to the bowl and toss until they are evenly coated with the spice mixture.
5. Spread the carrots in a single layer on a baking sheet and roast for 20-25 minutes, or until they are tender and slightly caramelized.
6. While the carrots are roasting, prepare the cashew feta dip.
7. In a blender or food processor, combine the cashews, lemon juice, nutritional yeast, garlic powder, water, and salt.
8. Blend until smooth and creamy, adding more water if needed to achieve the desired consistency.
9. Transfer the dip to a serving bowl and garnish with fresh cilantro.
10. Once the carrots are done roasting, remove them from the oven and let them rest for 5 minutes.
11. Serve the roasted carrots with the cashew feta dip on the side. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 220kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 22g8%

Sugars 8g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.