Rich Spinach Dip
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron and calcium.
This is vegetarian, gluten free and low carb recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.
Rich Spinach Dip
Ingredients
Instructions
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Thaw and drain the frozen spinach.
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In a mixing bowl, combine the cream cheese, sour cream, mayonnaise, Parmesan cheese, garlic powder, onion powder, salt, black pepper, and crushed red pepper flakes.
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Mix until well combined.
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Stir in the thawed spinach.
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Cover and refrigerate for at least 30 minutes.
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Serve with chips, crackers, or vegetables.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 9g14%
- Total Carbohydrate 6g2%
- Sugars 2g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.