Reduced-Fat Spinach Artichoke Dip

Spinach artichoke dip was first popularized in the United States in the 1950s and has since become a classic appetizer at parties and gatherings.

This is vegetarian, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

Print Recipe

Medium

Reduced-Fat Spinach Artichoke Dip

Cooking Method: Baking Cuisine: American Courses: Any, Appetizer Recipe Keys: Gluten Free Low Carb Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Total Time 30 mins

Servings: 8 Calories: 960

Best Season: Suitable throughout the year

Ingredients

Servings

• 10 ounce Frozen spinach
• 1 can Artichoke hearts
• 8 ounce Reduced-fat cream cheese
• 1 cup Reduced-fat sour cream
• ¹⁄₂ cup Parmesan cheese
• ¹⁄₂ teaspoon Garlic powder
• ¹⁄₂ teaspoon Onion powder
• ¹⁄₄ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper

Instructions

1. Preheat the oven to 350°F (175°C).
2. Thaw the frozen spinach and drain any excess liquid.
3. In a large mixing bowl, combine the spinach, artichoke hearts, cream cheese, sour cream, Parmesan cheese, garlic powder, onion powder, salt, and black pepper.
4. Mix well until all the ingredients are evenly combined.
5. Transfer the mixture to a baking dish and spread it out evenly.
6. Bake in the preheated oven for 20 minutes, or until the dip is hot and bubbly.
7. Serve warm with tortilla chips, crackers, or sliced vegetables. Enjoy!

Nutrition Facts

Servings 8

---

Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 8g3%

Sugars 2g

Protein 6g12%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.