Red Rice or Farro With Miso-Roasted Squash, Leeks, Red Pepper and Tofu

Miso is a traditional Japanese seasoning made from fermented soybeans. It adds a rich umami flavor to dishes and is packed with beneficial probiotics.

This is vegetarian and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Red Rice or Farro With Miso-Roasted Squash, Leeks, Red Pepper and Tofu

Cooking Method: Roasting, Stir-frying Cuisine: Asian, Vegetarian Courses: Lunch, Main Dish, Vegetarian Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1400

Best Season: Fall

Ingredients

Servings

• 1 cup Red Rice or Farro
• 1 pound Squash
• 2 large Leeks
• 1 medium Red Pepper
• 8 ounce Tofu
• 2 tablespoon Miso Paste
• 2 tablespoon Soy Sauce
• 2 tablespoon Olive Oil
• 2 clove Garlic
• 1 teaspoon Ginger
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 tablespoon Sesame Seeds

Instructions

1. Preheat the oven to 400°F (200°C). Cut the squash into cubes and toss with olive oil, salt, and black pepper. Roast in the oven for 25-30 minutes until tender.
2. Cook the red rice or farro according to package instructions.
3. In a large skillet, heat olive oil over medium heat. Add the leeks, red pepper, garlic, and ginger. Stir-fry for 5-7 minutes until the vegetables are tender.
4. Push the vegetables to one side of the skillet and add the tofu. Cook for 5 minutes until golden brown.
5. In a small bowl, whisk together miso paste, soy sauce, and a splash of water. Add the miso mixture to the skillet and stir to coat the vegetables and tofu.
6. Add the cooked red rice or farro to the skillet and toss to combine.
7. Serve the dish topped with roasted squash cubes and sprinkle with sesame seeds.
8. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 55g19%

Sugars 8g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.