Ratatouille-Quiche

Ratatouille-Quiche is a fusion dish that combines the flavors of traditional French quiche with the Mediterranean flavors of ratatouille.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Ratatouille-Quiche

Cooking Method: Baking, Sautéing Cuisine: French, Mediterranean Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 6 Calories: 1920

Best Season: Summer

Ingredients

Servings

• 200 gram Pie crust
• 4 piece Eggs
• 1 cup Milk
• 200 gram Zucchini
• 200 gram Eggplant
• 200 gram Bell peppers
• 100 gram Onion
• 2 clove Garlic
• 2 tablespoon Olive oil
• 10 gram Basil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 50 gram Parmesan cheese

Instructions

1. Preheat the oven to 180°C (350°F).
2. Roll out the pie crust and line a quiche dish with it.
3. In a skillet, heat olive oil and sauté the onion and garlic until translucent.
4. Add the zucchini, eggplant, and bell peppers. Cook until tender.
5. In a bowl, whisk together the eggs, milk, basil, salt, and black pepper.
6. Spread the sautéed vegetables over the pie crust.
7. Pour the egg mixture over the vegetables.
8. Sprinkle with Parmesan cheese.
9. Bake in the preheated oven for 40 minutes or until the quiche is set and golden brown.
10. Allow to rest for 10 minutes before serving.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 18g28%

Total Carbohydrate 28g10%

Sugars 8g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.