Quinoa Stir
Quinoa is actually a seed, not a grain, and is packed with protein and essential amino acids.
This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.
Quinoa Stir
Ingredients
Instructions
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Rinse quinoa under cold water.
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In a saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes or until all the liquid is absorbed.
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In a large skillet, heat olive oil over medium heat. Add garlic and onion, sauté until fragrant.
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Add bell pepper, carrots, and broccoli. Stir-fry for 5 minutes or until vegetables are tender-crisp.
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Stir in cooked quinoa, soy sauce, sesame oil, salt, and black pepper. Cook for an additional 2 minutes.
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Garnish with green onions and serve with lime wedges.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 55g19%
- Sugars 5g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
