Quinoa Salad with Beets

Quinoa Salad with Beets recipe pinit

Quinoa is not a grain, but a seed. It is a complete protein source and is gluten-free.

This is vegetarian and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 10 min Total Time 45 mins
Servings: 4 Calories: 1000
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Cook quinoa according to package instructions.
  2. Preheat the oven to 400°F (200°C).
  3. Wrap beets in aluminum foil and roast for 40 minutes, or until tender. Let cool, then peel and dice.
  4. In a large mixing bowl, combine cooked quinoa, diced beets, chopped red onion, diced cucumber, crumbled feta cheese, chopped fresh parsley, lemon juice, olive oil, salt, and black pepper.
  5. Mix well and let the salad rest for 10 minutes to allow the flavors to blend.
  6. Serve chilled and enjoy!
Nutrition Facts

Servings 4


Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 35g12%
Sugars 8g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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