Quinoa Fried Rice
Quinoa is actually a seed, not a grain, and it is considered a complete protein source.
This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Quinoa Fried Rice
Ingredients
Instructions
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Cook quinoa according to package instructions and set aside.
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Heat vegetable oil in a large pan or wok over medium heat.
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Add minced garlic and cook until fragrant.
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Add diced carrots and cook until slightly softened.
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Add frozen peas and cook until heated through.
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Push the vegetables to one side of the pan and crack the eggs into the other side.
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Scramble the eggs and mix them with the vegetables.
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Add cooked quinoa to the pan and stir-fry everything together.
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Season with soy sauce, salt, and black pepper.
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Cook for an additional 2-3 minutes, stirring frequently.
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Garnish with sliced green onions.
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Remove from heat and let it rest for 5 minutes before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 50g17%
- Sugars 2g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
