Quinoa Fried Rice

Quinoa is technically not a grain, but a seed. It is a complete protein source and is rich in fiber, vitamins, and minerals.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Quinoa Fried Rice

Cooking Method: Stir-frying Cuisine: Asian, Fusion Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Quinoa
• 2 tablespoon Vegetable oil
• 2 clove Garlic
• 1 teaspoon Ginger
• 1 cup Carrots
• 1 cup Frozen peas
• 3 tablespoon Soy sauce
• 2 large Eggs
• 4 stalk Green onions
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Cook quinoa according to package instructions.
2. Heat vegetable oil in a large skillet or wok over medium heat.
3. Add garlic and ginger, and cook until fragrant.
4. Add carrots and cook until slightly tender.
5. Push vegetables to one side of the skillet and add beaten eggs to the other side.
6. Scramble the eggs and then mix them with the vegetables.
7. Add cooked quinoa, frozen peas, soy sauce, salt, and black pepper.
8. Stir-fry for a few minutes until everything is well combined and heated through.
9. Remove from heat and garnish with chopped green onions.
10. Let it rest for 5 minutes before serving.
11. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 45g15%

Sugars 3g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.