Quail Egg Christmas Tree for Lunchboxes
Quail eggs are considered a delicacy in many cuisines and are known for their rich nutrient profile.
This is vegetarian, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.
Quail Egg Christmas Tree for Lunchboxes
Ingredients
Instructions
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Boil the quail eggs for 4 minutes and then cool them in ice water.
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Slice the cherry tomatoes in half.
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Peel and finely grate the carrot.
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Cut the black olives in half.
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Take a quail egg and place a small amount of cream cheese on top.
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Stick a pretzel stick into the top of the quail egg.
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Decorate the quail egg with a cherry tomato half, spinach leaf, grated carrot, and black olive.
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Repeat steps 5-7 for the remaining quail eggs.
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Arrange the decorated quail eggs in the shape of a Christmas tree on a serving plate.
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Serve immediately or pack them into lunchboxes for a festive treat.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 11g17%
- Total Carbohydrate 3g1%
- Sugars 1g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
