Pumpernickel Spinach Dip II

Pumpernickel bread is a traditional German bread made from coarsely ground rye flour and is known for its dark color and rich flavor.

This is vegetarian and low carb recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Pumpernickel Spinach Dip II

Cooking Method: Mixing Cuisine: American Courses: Anytime, Appetizer, Snack Recipe Keys: Low Carb Vegetarian

Difficulty: Beginner Prep Time 15 min Rest Time 30 min Total Time 45 mins

Servings: 8 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 10 ounce Frozen Spinach
• 1 cup Mayonnaise
• 1 cup Sour Cream
• 8 ounce Cream Cheese
• 1 cup Parmesan Cheese
• 1 teaspoon Garlic Powder
• 1 teaspoon Onion Powder
• 1 loaf Pumpernickel Bread

Instructions

1. Thaw and drain frozen spinach.
2. In a mixing bowl, combine mayonnaise, sour cream, cream cheese, parmesan cheese, garlic powder, and onion powder.
3. Mix in the thawed spinach until well combined.
4. Refrigerate for 30 minutes to allow flavors to meld.
5. Hollow out the center of the pumpernickel bread loaf.
6. Fill the hollowed-out bread with the spinach dip.
7. Serve with pumpernickel bread cubes or crackers.

Nutrition Facts

Servings 8

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 12g4%

Sugars 2g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.