Potato Burger

Potato burgers are a popular vegetarian alternative to meat burgers and are loved for their delicious taste and versatility.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Potato Burger

Cooking Method: Frying, Grilling Cuisine: American, International Courses: Burger, Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Potatoes
• 1 medium Onion
• 2 clove Garlic
• 1 cup Breadcrumbs
• 1 large Egg
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil
• 4 piece Burger buns
• 4 leaf Lettuce
• 4 slice Tomato
• 4 slice Cheese

Instructions

1. Boil the potatoes until tender. Drain and mash them.
2. In a pan, heat olive oil and sauté the onion and garlic until translucent.
3. In a large bowl, combine mashed potatoes, sautéed onion and garlic, breadcrumbs, egg, salt, and black pepper. Mix well.
4. Divide the mixture into four equal parts and shape them into burger patties.
5. Heat olive oil in a pan and cook the patties on medium heat until golden brown on both sides.
6. Toast the burger buns.
7. Place a lettuce leaf, a tomato slice, a potato patty, and a cheese slice on the bottom half of each bun.
8. Cover with the top half of the bun and serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 45g15%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.