Pierogy Stir Fry

Pierogies are a traditional Polish dish that can be filled with various ingredients such as potatoes, cheese, meat, or fruit.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Pierogy Stir Fry

Cooking Method: Boiling, Stir-frying Cuisine: International, Polish Courses: Dinner, Main Dish Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 pieces Pierogies
• 2 teaspoon Vegetable oil
• 1 medium Onion
• 1 medium Bell pepper
• 1 medium Zucchini
• 2 cloves Garlic cloves
• 3 tablespoon Soy sauce
• 1 teaspoon Sesame oil
• 2 stalks Green onions
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Boil the pierogies according to package instructions. Drain and set aside.
2. Heat vegetable oil in a large skillet or wok over medium-high heat.
3. Add the onion, bell pepper, zucchini, and garlic cloves to the skillet. Stir fry for 5 minutes or until the vegetables are tender-crisp.
4. Add the cooked pierogies to the skillet and stir fry for an additional 3 minutes.
5. In a small bowl, mix together soy sauce, sesame oil, salt, and black pepper. Pour the sauce over the pierogy stir fry and toss to coat.
6. Cook for another 2 minutes until heated through.
7. Garnish with chopped green onions and serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 45g15%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.