Pea Soup Norma’s Way

Pea soup has been enjoyed for centuries and is a traditional dish in many cultures around the world.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Pea Soup Norma’s Way

Cooking Method: Boiling, Simmering Cuisine: American, European Courses: Lunch, Soup, Vegetarian Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 40 min Rest Time 5 min Total Time 55 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Green peas
• 1 medium Onion
• 2 clove Garlic cloves
• 4 cup Vegetable broth
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 4 tablespoon Sour cream
• 4 tablespoon Fresh parsley

Instructions

1. In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, and cook until onion is translucent.
2. Add green peas and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 30 minutes.
3. Use an immersion blender or transfer the soup to a blender, and blend until smooth.
4. Season with salt and black pepper to taste.
5. Serve hot, garnished with a dollop of sour cream and a sprinkle of fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.