Parmesan Garlic Cauliflower Mash
Cauliflower is a versatile vegetable that can be used as a low-carb substitute for mashed potatoes.
This is vegetarian, gluten free and low carb recipe. Dish can be prepared in 35 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.
Parmesan Garlic Cauliflower Mash
Ingredients
Instructions
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Cut the cauliflower into florets and boil them until tender.
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Drain the cauliflower and transfer it to a large bowl.
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In a small pan, melt the butter over low heat and sauté the minced garlic until fragrant.
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Add the garlic and melted butter to the bowl of cauliflower.
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Mash the cauliflower using a potato masher until smooth and creamy.
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Stir in the grated Parmesan cheese, salt, and black pepper.
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Mix well until the cheese is melted and fully incorporated.
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Garnish with chopped chives.
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Let it rest for 5 minutes before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 10g4%
- Sugars 3g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
