Oven Onion Rings
Onion rings were first introduced in the United States in the early 20th century and became popular as a side dish or snack.
This is vegetarian recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Oven Onion Rings
Ingredients
Instructions
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Preheat the oven to 450°F (230°C) and line a baking sheet with parchment paper.
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Slice the onions into 1/2-inch thick rings and separate them.
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In a shallow bowl, combine the flour, garlic powder, paprika, salt, and black pepper.
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In another shallow bowl, whisk together the eggs and milk.
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Dip each onion ring into the flour mixture, then into the egg mixture, and then back into the flour mixture.
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Place the coated onion rings on the prepared baking sheet.
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Lightly spray the onion rings with cooking spray.
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Bake in the preheated oven for 10 minutes.
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Flip the onion rings over and bake for an additional 10 minutes, or until golden brown and crispy.
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Serve hot with your favorite dipping sauce.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 220kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 25g9%
- Sugars 4g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
