One Pot Curry & Rice
Curry is a popular dish in many cuisines and varies greatly in flavors and ingredients depending on the region.
This is vegetarian and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 17.
One Pot Curry & Rice
Ingredients
Instructions
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Heat oil in a pot over medium heat. Add onions and cook until golden brown.
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Add minced garlic and ginger. Cook for 1-2 minutes.
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Add curry powder, turmeric powder, cumin powder, and red chili powder. Stir well.
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Add canned tomatoes and water. Mix well and bring to a boil.
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Add potatoes, carrots, cauliflower florets, and peas. Season with salt.
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Cover and simmer for 20-25 minutes until the vegetables are tender.
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Serve the curry over cooked rice.
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Garnish with cilantro leaves before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 400kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 65g22%
- Sugars 4g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
