One Pot Beans and Rice

Beans and rice is a popular dish in many cultures around the world due to its affordability and nutritional value.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

One Pot Beans and Rice

Cooking Method: Boiling, Simmering Cuisine: American, Mexican Courses: Gluten free, Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Kidney beans
• 1 cup White rice
• 1 medium Onion
• 2 clove Garlic cloves
• 1 medium Bell pepper
• 1 teaspoon Cumin powder
• 1 teaspoon Chili powder
• 2 cup Vegetable broth
• 1 teaspoon Salt
• 2 tablespoon Cilantro
• 4 piece Lime wedges

Instructions

1. Heat oil in a large pot over medium heat. Add onion, garlic, and bell pepper. Cook until softened.
2. Add cumin and chili powder. Stir well.
3. Add kidney beans, rice, and vegetable broth. Bring to a boil.
4. Reduce heat to low, cover, and simmer for 20 minutes or until rice is cooked.
5. Remove from heat and let it rest for 5 minutes.
6. Fluff with a fork and garnish with cilantro.
7. Serve hot with lime wedges.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 65g22%

Sugars 2g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.