Nutty Monk

The Nutty Monk dish is inspired by the flavors of Asian cuisine and is packed with protein and healthy fats from nuts and tofu.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Nutty Monk

Cooking Method: Boiling, Stir-frying Cuisine: International Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Peanuts
• 100 gram Cashews
• 8 ounce Tofu
• 2 cup Broccoli
• 1 cup Bell Pepper
• 4 teaspoon Soy Sauce
• 2 teaspoon Honey
• 2 clove Garlic
• 1 teaspoon Ginger
• 2 tablespoon Vegetable Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Heat vegetable oil in a pan over medium heat.
2. Add garlic and ginger, sauté for 1 minute.
3. Add tofu, peanuts, and cashews. Stir-fry for 5 minutes.
4. Add broccoli and bell pepper, stir-fry for another 3 minutes.
5. In a small bowl, mix soy sauce, honey, salt, and black pepper.
6. Pour the sauce into the pan and stir-fry for 2 minutes.
7. Remove from heat and let it rest for 10 minutes.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 30g10%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.