Sneaky Veggie Franks and Beans

Franks and beans is a classic American dish that dates back to the early 20th century. It was a popular meal during World War II due to its affordability and availability of canned beans and hot dogs.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Sneaky Veggie Franks and Beans

Cooking Method: Stovetop Cuisine: American Courses: Dinner, Main Dish Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 pieces Vegetarian hot dogs
• 2 cups Cannellini beans
• 1 medium Onion
• 2 cloves Garlic cloves
• 2 tablespoons Tomato paste
• 1 cups Vegetable broth
• 1 teaspoon Smoked paprika
• 1 teaspoon Cumin
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 tablespoon Olive oil

Instructions

1. Heat olive oil in a large skillet over medium heat. Add chopped onion and minced garlic cloves. Cook until onions are translucent.
2. Add tomato paste, smoked paprika, cumin, salt, and black pepper. Stir well to combine.
3. Add vegetable broth and cannellini beans. Bring to a simmer and cook for 10 minutes.
4. Meanwhile, heat a separate skillet over medium heat. Add vegetarian hot dogs and cook until heated through.
5. Serve the franks and beans mixture with the cooked hot dogs on top. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 6g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.