Nut Burgers (Vegetarian)

Nut burgers are a popular vegetarian alternative to traditional meat burgers, providing a delicious and nutritious option for those following a plant-based diet.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Nut Burgers (Vegetarian)

Cooking Method: Baking, Frying Cuisine: American, International Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Mixed nuts
• 1 small Onion
• 2 clove Garlic cloves
• 1 cup Breadcrumbs
• 1 large Egg
• 1 teaspoon Chili powder
• 1 teaspoon Cumin powder
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil
• 4 piece Burger buns
• 4 leaf Lettuce
• 4 slice Tomato
• 4 tablespoon Mayonnaise

Instructions

1. In a food processor, pulse the mixed nuts until finely chopped.
2. In a pan, heat 1 tablespoon of olive oil and sauté the onion and garlic until softened.
3. In a mixing bowl, combine the chopped nuts, sautéed onion and garlic, breadcrumbs, egg, chili powder, cumin powder, salt, and black pepper. Mix well.
4. Shape the mixture into patties and refrigerate for 5 minutes.
5. Heat 1 tablespoon of olive oil in a pan and cook the patties for about 4-5 minutes on each side, until golden brown.
6. Toast the burger buns.
7. Assemble the burgers by placing a lettuce leaf, a nut patty, a tomato slice, and a tablespoon of mayonnaise on each bun.
8. Serve the nut burgers with your favorite side dish.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 30g10%

Sugars 4g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.