Nouilles Avec Carottes Et Graines D’oeillette

Poppy seeds, also known as ‘graines d’oeillette’ in French, are commonly used in European cuisine to add a nutty flavor and crunchy texture to dishes.

This is vegetarian and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Nouilles Avec Carottes Et Graines D’oeillette

Cooking Method: Boiling, Sautéing Cuisine: French Courses: Lunch, Main Course Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 15 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1680

Best Season: Suitable throughout the year

Ingredients

Servings

• 250 gram Noodles
• 200 gram Carrots
• 1 teaspoon Poppy Seeds
• 2 tablespoon Olive Oil
• 2 clove Garlic
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 4 tablespoon Parmesan Cheese

Instructions

1. Cook the noodles according to package instructions. Drain and set aside.
2. Peel and grate the carrots.
3. Heat olive oil in a pan and sauté garlic until fragrant.
4. Add grated carrots and cook for 5 minutes.
5. Add cooked noodles, poppy seeds, salt, and black pepper. Mix well.
6. Cook for another 5 minutes, stirring occasionally.
7. Serve hot, garnished with grated Parmesan cheese.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 420kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 68g23%

Sugars 8g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.