Netties Onion Casserole

Onions are believed to have been cultivated for over 5,000 years and were highly regarded by the ancient Egyptians.

This is vegetarian and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Netties Onion Casserole

Cooking Method: Baking Cuisine: American Courses: Dinner, Main Dish Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 45 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 large Onions
• 2 tablespoon Butter
• 2 tablespoon Flour
• 2 cup Milk
• 1 cup Cheese
• 1 cup Bread Crumbs
• 1 teaspoon Salt
• 1 teaspoon Pepper

Instructions

1. Preheat the oven to 350°F (175°C).
2. Peel and slice the onions.
3. In a large skillet, melt the butter over medium heat.
4. Add the sliced onions and cook until they become soft and golden brown.
5. Sprinkle flour over the onions and stir well.
6. Gradually add milk while stirring continuously until the mixture thickens.
7. Season with salt and pepper.
8. Transfer the onion mixture to a greased casserole dish.
9. Sprinkle cheese and bread crumbs over the top.
10. Bake in the preheated oven for 30 minutes or until the casserole is bubbly and golden brown.
11. Allow the casserole to rest for 10 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 40g14%

Sugars 8g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.