Neely’s Asparagus Casserole

Asparagus is a good source of fiber, vitamins A, C, E, and K, as well as folate and chromium.

This is vegetarian, gluten free, high protein and low carb recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Neely’s Asparagus Casserole

Cooking Method: Baking Cuisine: American Courses: Dinner, Main Dish, Side Dish Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 6 Calories: 1500

Best Season: Spring

Ingredients

Servings

• 2 pound Asparagus
• 4 tablespoon Butter
• 4 tablespoon All-purpose flour
• 2 cup Milk
• 1 cup Cheddar cheese
• 1 cup Parmesan cheese
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 cup Bread crumbs

Instructions

1. Preheat the oven to 375°F (190°C).
2. Trim the tough ends of the asparagus and cut into 1-inch pieces.
3. Steam the asparagus until tender, about 5 minutes.
4. In a saucepan, melt the butter over medium heat. Stir in the flour and cook for 1 minute.
5. Gradually whisk in the milk and cook until thickened, about 5 minutes.
6. Stir in the cheddar cheese, parmesan cheese, salt, and black pepper until melted and smooth.
7. In a greased casserole dish, layer the asparagus and cheese sauce.
8. Sprinkle the bread crumbs on top.
9. Bake for 20-25 minutes, or until golden and bubbly.
10. Let it rest for 5 minutes before serving.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 18g28%

Total Carbohydrate 10g4%

Sugars 4g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.