Mushroom-Quinoa Pilaf

Pilaf is a popular dish in Middle Eastern and Mediterranean cuisines. It is traditionally prepared by cooking rice in a seasoned broth.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Mushroom-Quinoa Pilaf

Cooking Method: Sautéing, Simmering Cuisine: International, Mediterranean Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 25 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1100

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Quinoa
• 2 cup Water
• 2 tablespoon Olive Oil
• 1 medium Onion
• 2 clove Garlic
• 2 cup Mushrooms
• 1 teaspoon Fresh Thyme
• 1 cup Spinach
• 1 tablespoon Lemon Juice
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Rinse quinoa under running water. In a medium saucepan, bring water to a boil. Add quinoa, reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed.
2. In a large skillet, heat olive oil over medium heat. Add onion and garlic, and sauté until onion turns translucent.
3. Add mushrooms and thyme to the skillet, and cook until mushrooms release their moisture and brown slightly.
4. Stir in cooked quinoa, spinach, lemon juice, salt, and black pepper. Cook for an additional 2-3 minutes until spinach wilts.
5. Remove from heat, cover, and let the pilaf rest for 5 minutes before serving.
6. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 275kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 42g15%

Sugars 3g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.