Mushroom Leek Frittata

The word ‘frittata’ comes from the Italian word ‘friggere’, which means ‘to fry’. However, frittatas are often baked rather than fried.

This is vegetarian, gluten free, high protein and low carb recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Mushroom Leek Frittata

Cooking Method: Baking, Frying Cuisine: Italian, Mediterranean Courses: Breakfast, Brunch Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Mushrooms
• 150 gram Leeks
• 6 unit Eggs
• 1 cup Milk
• 0.5 cup Grated cheese
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoon Olive oil

Instructions

1. Preheat the oven to 180°C (350°F).
2. In a large frying pan, heat olive oil over medium heat.
3. Add sliced leeks and sauté until softened, about 5 minutes.
4. Add sliced mushrooms and cook until they release their moisture and become golden brown, about 8 minutes.
5. In a bowl, whisk together eggs, milk, salt, and black pepper.
6. Pour the egg mixture over the cooked vegetables in the frying pan.
7. Sprinkle grated cheese on top.
8. Transfer the frying pan to the preheated oven and bake for 15-20 minutes, or until the frittata is set and golden brown.
9. Remove from the oven and let it rest for 5 minutes.
10. Cut into wedges and serve.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 18g28%

Total Carbohydrate 8g3%

Sugars 2g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.