Mushroom and Horseradish Hamburgers (Reduced Fat)
Mushrooms are a great source of umami, which gives these burgers a rich and savory flavor.
This is vegetarian and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Mushroom and Horseradish Hamburgers (Reduced Fat)
Ingredients
Instructions
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In a food processor, pulse the mushrooms until finely chopped. Transfer to a large bowl.
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Drain and rinse the chickpeas, then add them to the mushrooms. Mash the mixture with a fork or potato masher until well combined.
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Stir in the horseradish, breadcrumbs, egg, salt, and black pepper. Mix until everything is evenly incorporated.
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Divide the mixture into 4 equal portions and shape each portion into a patty.
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Preheat a grill or grill pan over medium heat. Cook the patties for 4-5 minutes per side, or until browned and cooked through.
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Toast the burger buns on the grill for a minute or until lightly toasted.
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Assemble the burgers by placing a patty on the bottom half of each bun. Top with lettuce, tomato, and red onion. Cover with the top half of the bun.
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Serve the mushroom and horseradish burgers immediately.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 40g14%
- Sugars 5g
- Protein 20g40%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
