Mormon Beans

Mormon Beans is a traditional dish in the Mormon cuisine, often served at potlucks and family gatherings.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 145 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

Print Recipe

Medium

Mormon Beans

Cooking Method: Simmering, Slow cooking Cuisine: American, Mormon Courses: Dinner, Main Course Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 120 min Rest Time 10 min Total Time 2 hrs 25 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Pinto beans
• 1 medium Onion
• 3 clove Garlic cloves
• 1 cup Tomato sauce
• 2 tablespoon Brown sugar
• 1 tablespoon Worcestershire sauce
• 1 teaspoon Mustard
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 4 cup Water

Instructions

1. Rinse the pinto beans and soak them overnight in water.
2. Drain the soaked beans and transfer them to a slow cooker.
3. Chop the onion and mince the garlic cloves.
4. Add the chopped onion, minced garlic, tomato sauce, brown sugar, Worcestershire sauce, mustard, salt, black pepper, and water to the slow cooker.
5. Stir well to combine all the ingredients.
6. Cover the slow cooker and cook on low heat for 8-10 hours or on high heat for 4-6 hours, or until the beans are tender.
7. Once cooked, let the beans rest for 10 minutes before serving.
8. Serve the Mormon Beans hot with rice or bread.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 60g20%

Sugars 10g

Protein 15g30%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.