Momma Wants Soup

Soup is one of the oldest forms of food, dating back to prehistoric times. It has been a staple in many cultures around the world for centuries.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

Print Recipe

Medium

Momma Wants Soup

Cooking Method: Chopping, Sautéing, Simmering Cuisine: Various Courses: Comfort Food, Lunch, Soup Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 medium Onion
• 2 medium Carrot
• 2 medium Celery stalks
• 2 clove Garlic cloves
• 4 cup Vegetable broth
• 1 can Canned diced tomatoes
• 2 tablespoon Tomato paste
• 1 cup Mixed vegetables (frozen)
• 2 leaf Bay leaves
• 1 teaspoon Dried thyme
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 cup Pasta
• 2 tablespoon Fresh parsley

Instructions

1. Heat oil in a large pot over medium heat. Add onion, carrot, celery, and garlic. Cook until vegetables are tender.
2. Add vegetable broth, diced tomatoes, tomato paste, mixed vegetables, bay leaves, dried thyme, salt, and black pepper. Bring to a boil.
3. Reduce heat and simmer for 20 minutes.
4. Add pasta and cook until al dente.
5. Remove bay leaves and garnish with fresh parsley.
6. Serve hot and enjoy!

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 8g

Protein 10g20%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.