Mini Savory Clafouti

Clafouti is a traditional French dessert made with cherries, but this savory version is a delicious twist on the classic.

This is vegetarian and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Mini Savory Clafouti

Cooking Method: Baking Cuisine: French Courses: Any, Appetizer Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 unit Eggs
• 1 cup Milk
• ¹⁄₂ cup All-purpose flour
• ¹⁄₄ cup Parmesan cheese
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper
• 2 tablespoon Fresh herbs (such as parsley, thyme, or chives)
• ¹⁄₂ cup Cooked vegetables (such as spinach, mushrooms, or zucchini)
• ¹⁄₄ cup Cooked bacon or ham (optional)

Instructions

1. Preheat the oven to 375°F (190°C). Grease a muffin tin.
2. In a medium bowl, whisk together the eggs, milk, flour, Parmesan cheese, salt, black pepper, and fresh herbs.
3. Stir in the cooked vegetables and cooked bacon or ham, if using.
4. Pour the mixture into the prepared muffin tin, filling each cup about 3/4 full.
5. Bake for 20-25 minutes, or until the clafoutis are puffed and golden brown.
6. Remove from the oven and let rest for 5 minutes before serving.
7. Serve warm or at room temperature.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 20g7%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.