Mini Quiche

Quiche originated in France and is a popular dish in French cuisine. It is typically served as a main course, but mini quiches make for a great appetizer or finger food option.

This is vegetarian and low carb recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Mini Quiche

Cooking Method: Baking Cuisine: French Courses: Any, Appetizer Recipe Keys: Low Carb Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 12 Calories: 2160

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Pie crust
• 4 unit Eggs
• 1 cup Milk
• 1 cup Shredded cheese
• 4 slice Cooked bacon
• ¹⁄₂ cup Chopped vegetables (e.g. spinach, bell peppers)
• ¹⁄₄ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper

Instructions

1. Preheat the oven to 375°F (190°C).
2. Roll out the pie crust and cut into circles to fit the muffin tin.
3. Press the pie crust circles into the muffin tin.
4. In a bowl, whisk together eggs, milk, salt, and black pepper.
5. Add shredded cheese, cooked bacon, and chopped vegetables to the egg mixture.
6. Pour the egg mixture into the pie crusts.
7. Bake for 20-25 minutes, or until the quiches are set and golden brown.
8. Allow the mini quiches to cool for a few minutes before serving.

Nutrition Facts

Servings 12

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 13g20%

Total Carbohydrate 10g4%

Sugars 1g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.