Mashed Potato Casserole

Mashed potatoes were first introduced to Europe by Spanish explorers who brought potatoes from South America in the late 16th century.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

Print Recipe

Medium

Mashed Potato Casserole

Cooking Method: Baking Cuisine: American Courses: Comfort Food, Dinner, Side Dish Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 6 Calories: 1800

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 pound Potatoes
• 4 tablespoon Butter
• 1 cup Milk
• ¹⁄₂ cup Sour Cream
• 1 cup Cheddar Cheese
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black Pepper
• 1 bunch Green Onions

Instructions

1. Preheat the oven to 350°F (175°C).
2. Peel and cut the potatoes into chunks.
3. Boil the potatoes in salted water until tender, then drain.
4. In a large bowl, mash the potatoes with butter, milk, sour cream, salt, and black pepper.
5. Stir in the grated cheddar cheese and chopped green onions.
6. Transfer the mixture to a greased casserole dish.
7. Bake for 30 minutes or until the top is golden and the casserole is heated through.
8. Let it rest for 10 minutes before serving.
9. Garnish with additional green onions if desired.

Nutrition Facts

Servings 6

---

Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 35g12%

Sugars 2g

Protein 10g20%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.