Mashed Parmesan Cauliflower

Name: Mashed Parmesan Cauliflower
Prep time: 10 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 500 gram Cauliflower; 100 gram Parmesan Cheese; 50 gram Butter; 2 clove Garlic; 1 teaspoon Salt; 1 teaspoon Black Pepper

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Cauliflower is a versatile vegetable that can be used as a low-carb substitute for mashed potatoes.

This is vegetarian, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

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Easy

Mashed Parmesan Cauliflower

Cooking Method: Boiling Cuisine: American Courses: Dinner, Side Dish Recipe Keys: Gluten Free Low Carb Vegetarian

Difficulty: Beginner Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

500 gram Cauliflower
100 gram Parmesan Cheese
50 gram Butter
2 clove Garlic
1 teaspoon Salt
1 teaspoon Black Pepper

Instructions

Cut the cauliflower into florets.
Boil the cauliflower florets until tender.
Drain the cauliflower and transfer it to a mixing bowl.
Add grated Parmesan cheese, butter, minced garlic, salt, and black pepper to the bowl.
Mash the cauliflower mixture using a potato masher or a fork until smooth and creamy.
Serve the mashed Parmesan cauliflower hot.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 120kcal

% Daily Value *
Total Fat 8g13%
Total Carbohydrate 7g3%
Sugars 3g
Protein 6g12%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under Healthy low-carb vegetarian

Mashed Parmesan Cauliflower

Ingredients

Instructions

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