Marian’s Pumpkin Soup
Pumpkin soup is a popular dish in many cultures around the world, especially during the fall season.
This is vegetarian and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Marian’s Pumpkin Soup
Ingredients
Instructions
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Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, sauté until translucent.
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Add diced pumpkin and cook for 5 minutes, stirring occasionally.
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Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 20 minutes or until pumpkin is tender.
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Remove from heat and let it cool slightly. Use an immersion blender to puree the soup until smooth.
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Return the pot to low heat and stir in coconut milk, salt, black pepper, paprika, and cayenne pepper. Cook for another 5 minutes.
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Serve hot and garnish with a drizzle of coconut milk and a sprinkle of paprika.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 23g8%
- Sugars 8g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
