LUNCH FINGERS

Chicken fingers are believed to have originated in the United States in the 1950s and quickly became a popular snack and appetizer.

This is vegetarian recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

LUNCH FINGERS

Cooking Method: Baking Cuisine: International Courses: Appetizer, Lunch Recipe Keys: Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 880

Best Season: Suitable throughout the year

Ingredients

Servings

• 250 gram Chicken breast
• 100 gram Bread crumbs
• 50 gram Parmesan cheese
• 2 unit Eggs
• 50 gram Flour
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 2 tablespoon Olive oil

Instructions

1. Preheat the oven to 200°C (400°F).
2. Cut the chicken breast into finger-sized pieces.
3. In a bowl, mix the bread crumbs, Parmesan cheese, salt, pepper, garlic powder, and paprika.
4. In a separate bowl, beat the eggs.
5. Coat each chicken finger with flour, dip it into the beaten eggs, and then coat it with the bread crumb mixture.
6. Place the coated chicken fingers on a baking sheet lined with parchment paper.
7. Drizzle olive oil over the chicken fingers.
8. Bake in the preheated oven for 15-20 minutes, or until the chicken is cooked through and the coating is crispy.
9. Let the chicken fingers rest for 5 minutes before serving.
10. Serve with your favorite dipping sauce.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 220kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 20g7%

Sugars 2g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.