Low Carb Breakfast Muffins

Low carb breakfast muffins are a great way to start the day with a healthy and satisfying meal. They are packed with protein and nutrients, and can be customized with your favorite ingredients.

This is vegetarian, gluten free and low carb recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Low Carb Breakfast Muffins

Cooking Method: Baking Cuisine: American Courses: Breakfast Recipe Keys: Gluten Free Low Carb Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 6 Calories: 1080

Best Season: Suitable throughout the year

Ingredients

Servings

• 6 unit Eggs
• 1 cup Almond flour
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 cup Spinach
• 1 cup Cherry tomatoes
• 0.5 cup Cheddar cheese
• 0.5 cup Cooked bacon
• 0.5 cup Green onions

Instructions

1. Preheat the oven to 350°F (175°C). Grease a muffin tin.
2. In a large bowl, whisk together the eggs, almond flour, baking powder, salt, and black pepper.
3. Stir in the spinach, cherry tomatoes, cheddar cheese, cooked bacon, and green onions.
4. Divide the mixture evenly among the muffin cups.
5. Bake for 20-25 minutes, or until the muffins are set and golden brown.
6. Allow the muffins to cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
7. Serve warm or at room temperature.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 8g3%

Sugars 2g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.