Lite Stuffed Mushrooms

Mushrooms are a great source of umami flavor and are low in calories, making them a healthy choice for stuffing.

This is vegetarian, gluten free and low carb recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Lite Stuffed Mushrooms

Cooking Method: Baking Cuisine: International Courses: Anytime, Appetizer, Snack Recipe Keys: Gluten Free Low Carb Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 piece Large mushrooms
• 2 teaspoon Olive oil
• 1 small Onion
• 2 clove Garlic cloves
• 1 cup Spinach
• 2 ounce Feta cheese
• 2 tablespoon Breadcrumbs
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Fresh parsley

Instructions

1. Preheat the oven to 375°F (190°C).
2. Remove the stems from the mushrooms and set aside.
3. Heat olive oil in a pan over medium heat. Add chopped onion and minced garlic. Cook until onion is translucent.
4. Add spinach and cook until wilted. Remove from heat.
5. In a bowl, crumble feta cheese and mix with breadcrumbs, salt, black pepper, and chopped parsley.
6. Add the cooked spinach mixture to the feta cheese mixture and combine well.
7. Stuff the mushroom caps with the mixture and place them on a baking sheet.
8. Bake for 15-20 minutes until the mushrooms are tender and the stuffing is golden brown.
9. Allow the stuffed mushrooms to rest for 5 minutes before serving.
10. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 10g4%

Sugars 2g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.