Kale Mashed Potatoes
Kale is a nutrient-dense leafy green that adds a healthy twist to traditional mashed potatoes.
This is vegetarian and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.
Kale Mashed Potatoes
Ingredients
Instructions
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Peel and chop the potatoes into small pieces. Boil them in a pot of salted water until tender.
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In a separate pot, blanch the kale for 2 minutes, then drain and set aside.
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In a small saucepan, melt the butter over low heat. Add the garlic and cook until fragrant.
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Drain the potatoes and return them to the pot. Add the blanched kale, melted butter with garlic, milk, salt, and pepper.
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Mash the potatoes and kale until smooth and creamy. Adjust seasoning if needed.
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Let the mashed potatoes rest for 5 minutes before serving.
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Serve hot as a side dish.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 30g10%
- Sugars 2g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
