Just Middles

Just Middles are a popular party snack that originated in the United States. They are often served with dipping sauces like marinara or ranch.

This is vegetarian and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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Just Middles

Cooking Method: Frying Cuisine: American, European Courses: Anytime, Appetizer, Snack Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 slice Bread slices
• 200 gram Cheddar cheese
• 1 piece Egg
• ¹⁄₄ cup Milk
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper
• 2 tablespoon Vegetable oil

Instructions

1. Cut the crusts off the bread slices.
2. Grate the cheddar cheese.
3. In a bowl, whisk the egg, milk, salt, and black pepper.
4. Dip each bread slice into the egg mixture, making sure both sides are coated.
5. Place a generous amount of grated cheese in the middle of each bread slice.
6. Fold the bread slice in half, pressing the edges together to seal.
7. Heat vegetable oil in a frying pan over medium heat.
8. Fry the bread slices until golden brown on both sides.
9. Remove from the pan and let them rest for 5 minutes.
10. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 20g7%

Sugars 2g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.