Brekkie Quiche

Quiche is believed to have originated in France and became popular in the United States during the 1950s. It is a versatile dish that can be customized with various ingredients.

This is vegetarian and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

Print Recipe

Medium

Brekkie Quiche

Cooking Method: Baking, Sautéing Cuisine: American, French Courses: Breakfast, Brunch Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Pie crust
• 4 unit Eggs
• 1 cup Milk
• 1 cup Cheddar cheese (shredded)
• 1 cup Bacon (cooked, chopped)
• ¹⁄₂ cup Spinach (chopped)
• ¹⁄₄ cup Red bell pepper (diced)
• ¹⁄₄ cup Onion (chopped)
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a large bowl, whisk together the eggs, milk, salt, and black pepper.
3. Roll out the pie crust and place it in a greased quiche or pie dish.
4. Sprinkle the cheddar cheese, bacon, spinach, red bell pepper, and onion over the pie crust.
5. Pour the egg mixture over the top.
6. Bake for 35-40 minutes, or until the quiche is set and golden brown on top.
7. Allow the quiche to rest for 10 minutes before serving.
8. Serve warm and enjoy!

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 15g5%

Sugars 2g

Protein 12g24%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.