Ispanak Kavurma (Turkish Spinach)

Ispanak Kavurma is a popular dish in Turkish cuisine, known for its simplicity and delicious flavors. Spinach is a nutritious leafy green vegetable that is rich in vitamins and minerals.

This is vegetarian, gluten free and low carb recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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Medium

Ispanak Kavurma (Turkish Spinach)

Cooking Method: Stir-frying Cuisine: Turkish Courses: Lunch, Main Course Recipe Keys: Gluten Free Low Carb Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Spinach
• 1 medium Onion
• 2 clove Garlic
• 2 tablespoon Olive oil
• 1 teaspoon Red pepper flakes
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Wash and drain the spinach.
2. Chop the onion and garlic.
3. Heat olive oil in a large pan over medium heat.
4. Add the onion and garlic, and sauté until translucent.
5. Add the spinach and cook until wilted.
6. Season with red pepper flakes, salt, and black pepper.
7. Cook for another 2-3 minutes.
8. Remove from heat and let it rest for 5 minutes.
9. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 8g3%

Sugars 2g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.