Hidden Eggs

Hidden Eggs is a popular dish for brunches and breakfasts, as it is not only delicious but also packed with nutrients from the eggs, spinach, and tomatoes.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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Medium

Hidden Eggs

Cooking Method: Baking Cuisine: International Courses: Breakfast Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Total Time 30 mins

Servings: 2 Calories: 500

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 unit Eggs
• 1 cup Spinach
• 1 cup Cherry tomatoes
• 2 ounce Feta cheese
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 tablespoon Olive oil

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a bowl, whisk the eggs with salt and black pepper.
3. Heat olive oil in a skillet over medium heat. Add spinach and cook until wilted.
4. Add cherry tomatoes and cook for another 2 minutes.
5. Pour the egg mixture over the vegetables in the skillet.
6. Sprinkle crumbled feta cheese on top.
7. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the eggs are set.
8. Remove from the oven and let it rest for a few minutes.
9. Serve hot and enjoy!

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 20g7%

Sugars 2g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.