Herbed Cheese Puffs

Herbed cheese puffs, also known as ‘gougères’, are a classic French appetizer often served at cocktail parties and wine tastings.

This is vegetarian, high protein and low carb recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Herbed Cheese Puffs

Cooking Method: Baking Cuisine: French Courses: Anytime, Appetizer Recipe Keys: High Protein Low Carb Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup All-purpose flour
• 1 stick Unsalted butter
• 4 large Eggs
• 1 cup Grated Parmesan cheese
• 2 tablespoon Chopped fresh herbs (such as parsley, thyme, and chives)
• 1 teaspoon Salt
• 1 cup Water
• 1 cup Milk

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a saucepan, melt the butter with water, milk, and salt over medium heat.
3. Add the flour and stir until the mixture forms a ball.
4. Remove from heat and let cool for a few minutes.
5. Add the eggs one at a time, beating well after each addition.
6. Stir in the grated Parmesan cheese and chopped fresh herbs.
7. Drop spoonfuls of the dough onto a baking sheet lined with parchment paper.
8. Bake for 20 minutes or until golden brown.
9. Remove from the oven and let cool for 5 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 18g28%

Total Carbohydrate 12g4%

Sugars 1g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.