Herb and Feta Frittata

Frittata is an Italian dish similar to an omelette or crustless quiche. It is a versatile dish that can be customized with various ingredients.

This is vegetarian, gluten free, high protein and low carb recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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Medium

Herb and Feta Frittata

Cooking Method: Baking, Frying Cuisine: Italian, Mediterranean Courses: Breakfast, Brunch Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 6 unit Eggs
• 100 gram Feta cheese
• 50 gram Fresh herbs (such as parsley, dill, or basil)
• 8 unit Cherry tomatoes, halved
• 2 teaspoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, whisk the eggs until well beaten.
3. Crumble the feta cheese and chop the fresh herbs.
4. Add the feta cheese, fresh herbs, cherry tomatoes, salt, and black pepper to the beaten eggs. Mix well.
5. Heat olive oil in an oven-safe skillet over medium heat.
6. Pour the egg mixture into the skillet and cook for 3-4 minutes, until the edges start to set.
7. Transfer the skillet to the preheated oven and bake for 15-18 minutes, or until the frittata is set and slightly golden on top.
8. Remove from the oven and let it rest for 5 minutes.
9. Slice into wedges and serve warm.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 18g28%

Total Carbohydrate 5g2%

Sugars 2g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.