Heart-Healthy Breakfast Casserole W/ Roasted Veggies

Eating a healthy breakfast can help jumpstart your metabolism and provide you with energy for the day.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Heart-Healthy Breakfast Casserole W/ Roasted Veggies

Cooking Method: Baking, Roasting Cuisine: American Courses: Breakfast Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 40 min Rest Time 5 min Total Time 1 hr

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 6 unit Eggs
• 2 cup Spinach
• 1 cup Bell peppers
• 1 cup Onion
• 1 cup Cherry tomatoes
• 1 cup Mushrooms
• 1 cup Feta cheese
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, whisk together the eggs, salt, and black pepper.
3. In a separate bowl, combine the spinach, bell peppers, onion, cherry tomatoes, mushrooms, and feta cheese.
4. Heat olive oil in a skillet over medium heat and sauté the vegetable mixture until tender.
5. Add the sautéed vegetables to the egg mixture and stir to combine.
6. Grease a baking dish and pour the egg and vegetable mixture into it.
7. Bake in the preheated oven for 30-35 minutes or until the casserole is set and golden brown.
8. Remove from the oven and let it rest for 5 minutes before serving.
9. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 30g10%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.