Healthy Tatortot Casserole

Tatortot Casserole is a popular comfort food in the United States, often enjoyed as a family-friendly meal.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Healthy Tatortot Casserole

Cooking Method: Baking Cuisine: American Courses: Casserole, Dinner, Main Dish Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 pound Potatoes
• 2 tablespoon Olive Oil
• 1 medium Onion
• 2 cloves Garlic
• 1 cup Frozen Peas and Carrots
• 1 cup Frozen Corn
• 1 cup Shredded Cheddar Cheese
• 1 cup Greek Yogurt
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Preheat the oven to 375°F (190°C).
2. Peel and grate the potatoes.
3. In a large bowl, combine the grated potatoes, olive oil, salt, and black pepper.
4. Press the potato mixture into the bottom of a greased baking dish.
5. Bake the potato crust for 20 minutes, or until golden brown.
6. Meanwhile, sauté the onion and garlic in a pan until softened.
7. Add the frozen peas, carrots, and corn to the pan and cook until heated through.
8. In a separate bowl, mix together the Greek yogurt and shredded cheddar cheese.
9. Spread the vegetable mixture over the baked potato crust.
10. Pour the Greek yogurt and cheese mixture over the vegetables.
11. Bake the casserole for an additional 20 minutes, or until the cheese is melted and bubbly.
12. Let the casserole rest for 10 minutes before serving.
13. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 40g14%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.