Healthy Quinoa Make-Ahead Casserole
Quinoa is actually a seed, not a grain, and is considered a complete protein source.
This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Healthy Quinoa Make-Ahead Casserole
Ingredients
Instructions
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Preheat the oven to 375°F (190°C).
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Cook quinoa according to package instructions using vegetable broth instead of water.
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In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
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Add broccoli florets, diced red bell pepper, and diced carrots. Cook until vegetables are tender.
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Stir in cooked quinoa, frozen peas, salt, and black pepper. Mix well.
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In a separate bowl, whisk together eggs and milk. Pour the egg mixture over the quinoa mixture and stir to combine.
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Transfer the mixture to a greased casserole dish.
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Sprinkle shredded cheddar cheese on top.
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Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and golden.
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Let the casserole rest for 10 minutes before serving.
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Enjoy your healthy quinoa make-ahead casserole!
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 50g17%
- Sugars 5g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
